Weigh In record (no journal entry) for 03 January 2022
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87.5 kg
Lost so far: 29.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1747 kcal
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Fat: 27.80g | Prot: 148.44g | Carbs: 235.45g.
Breakfast: Manzana, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Paladini Jamón Cocido, Zanahoria, Sandía, Zapallo Hervido. Dinner: Pechuga de Pollo a la Plancha, Zapallito Verde, Exquisita Gelatina Light Cereza, Cebollas. Snacks/Other: La Serenísima Leche Descremada, Clara de Huevo, Oporto, Dayelet Goma Xantana, ENA True Made Whey Protein, Banana, Tregar Leche Parcialmente Descremada, ENA True Made Whey Protein, Lactal Pan para Hamburguesas, La Serenísima Leche Descremada, Azúcar en Polvo, Naranjas. more...
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Gaining 2.2 kg a Week
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franvelert's Weight History
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