Bé mel's Journal, 03 Jan 22

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Retomei a low carb e jejum intermitente de 18 ou 20h

53 kg Lost so far: 14.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

9 Supporters Support

Comments

nunca experimentei low carb mas estou a pensar em fazer isso. recomeçei também o jejum depois de ficar sem o fazer durante as festividades... em conjunto com os novos exercícios da Chloe Ting

03 Jan 22 by member: isis mutembo


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Bé mel's Journal, 03 Jan 22

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