Weigh In record (no journal entry) for 03 January 2022
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72 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1447 kcal
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Fat: 70.10g | Prot: 101.17g | Carbs: 99.95g.
Breakfast: Native Suco de Limão Orgânico , Nespresso Café, Ovo Cozido. Elevenses: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim . Lunch: Bolo de Carne Moída, Costela de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Laranja Pêra. Tea: Mandubim Pasta de Amendoin Integral Tradicional, Queensberry Geleia de Damasco, Schar Torradas Leves. Dinner: Cenouras, Rúcula, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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victorpll's Weight History
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