Weigh In record (no journal entry) for 03 January 2022
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111.2 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2203 kcal
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Fat: 112.03g | Prot: 130.09g | Carbs: 170.32g.
Breakfast: Edulcorantes (Sacarina), Café, Colanta Queso Cuajada, Arepa Boyacense, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: El Corral Hamburguesa Corral, Papas a la Francesa. Dinner: Cazuela de Mariscos, Pechuga de Pollo Frito (sin Comer la Piel), Papas a la Francesa. Snacks/Other: Frutos Mezclados Secos Tostados, Alpina Yogurt Deslactosado, Alpina Queso Parmesano. more...
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Losing 7 kg a Week
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Pablo Montenegro G.'s Weight History
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