Campinense's Journal, 02 Jan 22

-1kg
106.9 kg Lost so far: 0 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:
1121 kcal Fat: 32.80g | Prot: 46.95g | Carbs: 167.70g.   Breakfast: Hortifruti Batata Doce Cozida , Hortifruti Batata Doce Cozida , Betânia Manteiga, Frimesa Queijo Mussarela Light, Notco Not Milk Integral, Banana-da-Terra Madura Fervida. Lunch: Lentilhas Cozidas, Tio João Arroz Integral Cozido, Rakkau Nutricional Yeast, Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Naturalissimo Mix de Alfaces. Snacks/Other:  Biscoito de banana com aveia, Melão Orange. more...
Losing 7 kg a Week

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Campinense's Weight History


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