Weigh In record (no journal entry) for 03 January 2022
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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534 kcal
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Fat: 19.12g | Prot: 50.90g | Carbs: 40.79g.
Breakfast: Café. Lunch: Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Chá de Ervas, Maçãs Gala, Piraquê Bolacha Gergilim, Ovo Mal Cozido. more...
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Gaining 0.4 kg a Week
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ELAINE APARECIDA BEZERRA's Weight History
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