Weigh In record (no journal entry) for 14 May 2014
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66.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 52.75g | Prot: 89.70g | Carbs: 70.95g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Trader Joe's Baked Potato Chips Salted, Green Giant Broccoli & Three Cheese Sauce, O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Pop Secret Kettle Corn, Anheuser-Busch Natural Light Beer. more...
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2134 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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