Weigh In record (no journal entry) for 03 January 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1005 kcal
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Fat: 26.77g | Prot: 60.31g | Carbs: 133.61g.
Breakfast: Zespri Kiwi Gold, AH Gemberjam, Volkoren Brood. Lunch: AH Kokosdrink, Unox Magere Leverpastei, Gekookt Ei, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kania Jus met Uitjes, Knolselderij, Jumbo Beenham Naturel. Snacks/Other: Dulano Rauwe Ham, Lidl Peer. more...
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Gaining 0.9 kg a Week
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Belinda50's Weight History
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