sgambi's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

86.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1137 kcal

Fat: 82.60g | Prot: 75.98g | Carbs: 17.16g. Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Carne de Cordeiro Assada, Costela Bovina Assada, Tomates Cereja. Dinner: Amoras Congeladas, Carne de Cordeiro Assada. Snacks/Other: Brasil Frutt Mix Frutas Secas. more...

2477 kcal

Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

steady weight

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sgambi's Journal, 03 Jan 22

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sgambi's Weight History