Weigh In record (no journal entry) for 03 January 2022
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98.3 kg
Lost so far: 0.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1821 kcal
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Fat: 74.90g | Prot: 70.84g | Carbs: 218.81g.
Breakfast: Vers Geperst Sinaasappelsap, Goudse Kaas, Vita D'or Goed Begin, Krentenbol, AH Excellent Luxe Salade met Warm Gerookte Forel, AH Dunne Maiswafels. Lunch: Krentenbol, Goudse Kaas, Vita D'or Goed Begin, Aldi Filet Americain, AH Puur & Eerlijk Achterham, Goudse Kaas, Gebakken Ei, Bruine Boterham. Dinner: Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas. Snacks/Other: AH Excellent Acacia Honing, Yoghurt (Vol), Perfekt Cashewnoten Ongezouten . more...
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Gaining 0.1 kg a Week
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elsemarije's Weight History
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