Weigh In record (no journal entry) for 03 January 2022
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107.9 kg
Lost so far: 5 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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930 kcal
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Fat: 29.43g | Prot: 57.68g | Carbs: 103.76g.
Breakfast: Nestlé Kitkat, Zucchero, Caffè Espresso. Lunch: Ferrero Pocket Coffee, Zucchero, Caffè Espresso, Parmigiano (Grattugiato), De Cecco Passata di Pomodoro, Tre Mulini Farfalle Integrali. Dinner: Carrefour Crackers al Pomodoro e Origano, Caffè Espresso, Zucchero, Foglia Verde Pan di Zucchero, Hamburger di Pollo. Snacks/Other: Nestlé Kitkat, Gomma da Masticare (senza Zucchero). more...
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Losing 3.5 kg a Week
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lisafarabotin's Weight History
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