Weigh In record (no journal entry) for 03 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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728 kcal
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Fat: 28.11g | Prot: 39.16g | Carbs: 77.27g.
Lunch: 밥, 함박스테이크. Dinner: 삶은계란, 매일 아몬드브리즈 뉴트리플러스 프로틴, 군고구마. Snacks/Other: 아이스 아메리카노. more...
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Gaining 0.1 kg a Week
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