Weigh In record (no journal entry) for 03 January 2022
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1191 kcal
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Fat: 59.63g | Prot: 62.95g | Carbs: 109.07g.
Breakfast: Siyah Zeytin, Peyman Bahçeden Siyah Kuru Üzüm, Pişmiş Pancar (Taze Olandan), Proteinocean Protein Tozu, Muz, Yumurta, Harras İlikli Kemik Suyu , Karışık Yeşil Salata, Duru Çiya , Yulaf Unu. Dinner: Limon, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Süt (Tam Yağlı). more...
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1772 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bilgeq23's Weight History
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