Weigh In record (no journal entry) for 03 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1415 kcal
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Fat: 80.05g | Prot: 100.95g | Carbs: 83.23g.
Lunch: Indomaret Keripik Usus, Tahu Bakso, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau, Tumis Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus, Tahu Bakso, Tahu, Kubis Hijau Dimasak. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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2221 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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putinn.vladimir's Weight History
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