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9,51% de grasa.
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2874 kcal
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Fat: 105.72g | Prot: 169.80g | Carbs: 303.63g.
Breakfast: Brüggen Copos de Avena, Café, Plátano, Ultimate Stack Creatina, Kefir, Lidl Frutas del Bosque Congeladas, Hígado de Pollo. Lunch: Milbona Yogur Natural, Naranjas, Ensalada medio día, Patata Cruda, Almendras, Pollo. Dinner: Nixe Mejillones Pequeños en Escabeche, Arroz Blanco (Grano Largo), Ensalada típica, Tortilla Francesa, Kefir. Snacks/Other: Chocolate Negro Ecuador 85%. more...
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Losing 0.2 kg a Week
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Sammael7's Weight History
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