Weigh In record (no journal entry) for 03 January 2022
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84.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1100 kcal
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Fat: 30.74g | Prot: 69.23g | Carbs: 143.79g.
Breakfast: Pâturages Lait Écrémé 0%, Graines de Chia Séchées, Poires, Fromage Blanc, Flocons d'Avoine. Lunch: Chou-Fleur, Bio Village Yaourt Nature 0%, Marque Repère Riz Complet (Cuit), Huile Végétale, Oignons, Escalope de Poulet. Tea: Poires. Dinner: Huile Végétale, Tomates Cerises, Courgette, Saumon Cuit au Four ou Grillé, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Poireaux. more...
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Gaining 0.6 kg a Week
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