Weigh In record (no journal entry) for 03 January 2022
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135.5 kg
Lost so far: 0.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1314 kcal
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Fat: 20.50g | Prot: 84.64g | Carbs: 173.95g.
Breakfast: Nestle Cheerios, Exquisa Fitline Protein Gebrannte Mandel. Lunch: Lachsbrötchen, Gut & Günstig Sonnenmais, K-Classic Champignons. Dinner: Gut & Günstig Sonnenmais, Kaufland Kidney Bohnen. Snacks/Other: Haribo Goldbären Mini. more...
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Losing 1.8 kg a Week
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Boxershort85's Weight History
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