Weigh In record (no journal entry) for 03 January 2022
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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549 kcal
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Fat: 20.98g | Prot: 30.85g | Carbs: 60.19g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Subway Teriyaki Tavuk Salata. Dinner: Pırasa Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru Üzüm. more...
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Gaining 0.2 kg a Week
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selenyuntem's Weight History
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