Weigh In record (no journal entry) for 03 January 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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942 kcal
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Fat: 29.08g | Prot: 56.67g | Carbs: 115.16g.
Breakfast: Almond Cookie, Indocafe Coffeemix 3 in 1, Fuji Apples. Lunch: Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Dinner: Tong Tji Tematik Instant Teh Tarik, Aice Miki-Miki, Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled), Sumber Selera Bakso Polos, Cooked Egg White. more...
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Gaining 7 kg a Week
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puspasari50kg's Weight History
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