咕咕立's Journal, 03 Jan 22

Weigh In record (no journal entry) for 03 January 2022

71 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1394 kcal

Fat: 61.98g | Prot: 75.96g | Carbs: 131.58g. Lunch: 水煮蛋. Dinner: 7-11 韓式泡菜豆腐鍋, 義美香酥蔥油餅, 生菜, 豉油/醬油, 煎雞蛋. Snacks/Other: 黑咖啡. more...

2050 kcal

Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...

Gaining 0.4 kg a Week


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咕咕立's Weight History