Weigh In record (no journal entry) for 03 January 2022
|
90.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1701 kcal
|
Fat: 57.40g | Prot: 105.55g | Carbs: 174.09g.
Breakfast: Kokt Ägg, Frebaco Frukt och Bär Müsli, Arla Mild Kvarg Vanilj. Lunch: Wasa Husman, Weight Watchers Linssoppa. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Pastasås Vitlök, Garant Fläskfärs, Barilla Fusilli. Snacks/Other: Lindt Lindor, ICA Kräftstjärtar i Lake , Kokt Ägg. more...
|
|
2958 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|