Weigh In record (no journal entry) for 03 January 2022
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90.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1921 kcal
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Fat: 49.27g | Prot: 135.90g | Carbs: 210.77g.
Lunch: 全家 蔥鹽雞肉沙拉, Miss Energy 水煮嫩雞胸便當. Dinner: 亨氏 番茄醬, 炒花菜, 雞胸肉, 萵苣, Costco 藍莓貝果, 炒雞蛋. Snacks/Other: 健司 纖三薯, 大象山 五香蒟蒻條, 台灣比菲多 質立希臘式優格（無糖）, 全聯 百香果, 統一 陽光黃金豆豆漿(低糖). more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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