Weigh In record (no journal entry) for 03 January 2022
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87 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2151 kcal
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Fat: 85.21g | Prot: 80.11g | Carbs: 273.73g.
Breakfast: 刈包. Lunch: 炒高麗菜, 青椒肉絲, 白飯. Dinner: 煎雞蛋, 義美 香酥蔥油餅, 皮蛋瘦肉粥. Snacks/Other: Costco 全脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 全聯 全聯閱讀麵包-全麥吐司, 萬歲牌 杏仁小魚. more...
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Gaining 4.9 kg a Week
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