Weigh In record (no journal entry) for 03 January 2022
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1076 kcal
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Fat: 41.33g | Prot: 56.44g | Carbs: 128.30g.
Breakfast: 밤호박, 사과, 대추토마토, 그릭요거트, 오이 (껍질 포함), 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 올리브, 삶은 병아리콩, 딸기. Lunch: 회무침, 생굴, 굴전, 굴밥. Dinner: 대추토마토, 아몬드, 매일 매일두유 99.89. more...
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Gaining 4.2 kg a Week
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