Weigh In record (no journal entry) for 03 January 2022
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94.5 kg
Lost so far: 22.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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999 kcal
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Fat: 58.32g | Prot: 61.98g | Carbs: 57.88g.
Dinner: 萬歲牌 堅果日記, 明治 (Meiji) 代可可脂白巧克力, 炒青椒, 全聯 豬里肌肉片, 炒黃瓜, 炒青菜, 炒高麗菜, 滷蛋. Snacks/Other: 台糖 寡糖乳酸菌, G7 三合一即溶咖啡. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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