유얌얌's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

70.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

850 kcal

Fat: 28.61g | Prot: 70.07g | Carbs: 77.10g. Breakfast: 삶은 계란. Lunch: 야채죽, 잇메이트 닭가슴살 소시지 청양고추맛. Dinner: 삶은 계란흰자, 러브잇 소프트닭가슴살, 밤고구마. Snacks/Other: 방울 토마토, 삶은 계란. more...

2096 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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유얌얌's Journal, 03 Jan 22

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유얌얌's Weight History