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01/03(一)體重59.7kg體脂30.6%
新年新希望，希望今年能順利減到50kg!!!
加油加油加油~還是要靠自己!
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1873 kcal
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Fat: 101.77g | Prot: 41.90g | Carbs: 199.32g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 7-11 新感覺-花生夾心. Lunch: 統一 布丁, 珍珠, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. Dinner: 白蘿蔔, 玉米, 櫛瓜, 煎雞蛋, 桂冠 沙拉醬, 芥蘭 (煮熟), 滷肉飯. more...
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steady weight
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