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新年快樂🌷
體重 61.3
BMI 22.5
體脂肪 28.2
肌肉量 41.3
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1274
體內年齡 44
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61.3 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1228 kcal
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Fat: 57.69g | Prot: 52.42g | Carbs: 93.02g.
Breakfast: 水煮蛋, 芭樂, 咖啡. Lunch: 7-11 關東煮-台灣黑輪, 7-11 唐揚雞軟骨, 7-11 雞肉丸, 7-11 中華油豆腐, 7-11 新手工高麗菜捲. Dinner: 芭樂, 柑橘, 魷魚, 味丹 味味麵精燉肉燥湯麵. more...
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Losing 0.5 kg a Week
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