Weigh In record (no journal entry) for 03 January 2022
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44.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1068 kcal
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Fat: 49.16g | Prot: 126.38g | Carbs: 45.84g.
Breakfast: Julian Bakery 프로그래놀라 에스프레소, 요즘 그릭요거트. Lunch: Quest Nutrition 퀘스트바 쿠키앤크림. Dinner: 양배추, 연어. Snacks/Other: Quest Nutrition 프로틴칩 나초치즈, 퀘스트 프로스트 쿠키 초콜릿 케이크. more...
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Gaining 1.4 kg a Week
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wndud9965's Weight History
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