Weigh In record (no journal entry) for 03 January 2022
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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320 kcal
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Fat: 7.50g | Prot: 7.00g | Carbs: 54.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Energen Energen Rasa Vanila. more...
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Gaining 0.9 kg a Week
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ayok diet's Weight History
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