Weigh In record (no journal entry) for 02 January 2022
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87.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1832 kcal
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Fat: 73.78g | Prot: 79.15g | Carbs: 220.55g.
Breakfast: La Serenísima Queso Cremón, Lia Media Tarde. Lunch: Berenjena Cocida, Tomates Cherry, Zanahoria, Granja del Sol Hamburguesa de Quinoa y Espinaca . Dinner: Papa al Horno (sin Comer la Cáscara), Pecho de Res en Conserva. Snacks/Other: Milkaut Queso Barra, Lario Jamon Cocido, Pelón, Ciruelas Deshidratadas, Naranjas, Terrabusi Anillos. more...
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3141 kcal
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Exercise:
Bicycling (fast) - 24/kph - 48 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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guscochia's Weight History
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