Weigh In record (no journal entry) for 02 January 2022
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3983 kcal
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Fat: 152.85g | Prot: 245.27g | Carbs: 409.15g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos, Horneaditos Tostadas Integrales , Noel Galletas Saltin. Lunch: Arepa Boyacense, Plátano Frito, Papa Blanca (Cuerpo y Cáscara), Ternera. Dinner: Medalla de Oro Leche Entera, Quaker Avena Molida, Toning Leche de Soya. Snacks/Other: Café, Croissant de Chocolate, Café, Toning Leche de Soya, Quaker Avena Molida, Azúcar. more...
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3538 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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williamcibiris's Weight History
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