itshni's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

58.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1294 kcal

Fat: 55.95g | Prot: 95.39g | Carbs: 104.08g. Breakfast: Risoles. Lunch: Ikan Tongkol, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Jus Alpukat. Snacks/Other: Melon. more...

1640 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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itshni's Journal, 30 Jun 20

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itshni's Weight History