Weigh In record (no journal entry) for 02 January 2022
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51.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1344 kcal
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Fat: 48.46g | Prot: 104.29g | Carbs: 120.27g.
Lunch: Cumi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Ayam Penyet, Nasi Merah. Snacks/Other: Sosis Ayam, Mayora Kalpa Share It, Jack N Jill Piattos Rasa Rumput Laut, OT Klop Crackers Coconut Milk . more...
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Losing 0.4 kg a Week
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