Weigh In record (no journal entry) for 02 January 2022
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75.4 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1081 kcal
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Fat: 34.10g | Prot: 104.52g | Carbs: 111.13g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Yogurt - Tiramisu, Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Great Value Extra Sharp Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Dannon Light & Fit Greek - Tiramisu, La Tortilla Factory Low Carb Flour Tortilla, Grape Tomatoes. more...
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Gaining 2.2 kg a Week
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tammyanderson's Weight History
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