Weigh In record (no journal entry) for 02 January 2022
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1491 kcal
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Fat: 65.29g | Prot: 87.54g | Carbs: 128.38g.
Breakfast: Suco de Couve com Limão, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Vegetais. Lunch: Bolo de Carne Moída, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim , Banana Nanica. Tea: Maçãs Fuji. Dinner: Swift Costela Suina Temperada, Antarctica Natu Guaraná , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Peras. more...
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2204 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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victorpll's Weight History
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