Weigh In record (no journal entry) for 02 January 2022
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83.6 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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442 kcal
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Fat: 20.45g | Prot: 27.51g | Carbs: 42.95g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Strawberries, Water, Zellies Dental Mints. Snacks/Other: Classics Hummus Singles, Carrots. more...
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Losing 2.9 kg a Week
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zerocool3's Weight History
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