Darren the Runner's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

82.1 kg Lost so far: 10.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

1775 kcal

Fat: 83.20g | Prot: 133.00g | Carbs: 100.00g. Breakfast: Vive Shake Chocolate Shake. Lunch: Hooters Hot Wing Sauce, Hooters Naked Chicken Wing. Dinner: Wawa Diet Iced Tea Lemonade, Wawa Chicken Quesadilla. Snacks/Other: Blue Bell Mini Ice Cream Sandwich, Baskin-Robbins Mint Chocolate Chip Ice Cream, Fairlife Chocolate Nutrition Shake. more...

2498 kcal

Exercise: Run - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

14 Supporters Support

Comments

yay!👍💯👏

02 Jan 22 by member: CrystalJo74


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Darren the Runner's Journal, 02 Jan 22

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Darren the Runner's Weight History