Weigh In record (no journal entry) for 02 January 2022
|
114.6 kg
Lost so far: 60.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1533 kcal
|
Fat: 54.09g | Prot: 131.65g | Carbs: 130.22g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado, Vigor Iogurte Whey. Lunch: Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Costela Bovina, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sol Brilhante Queijo Minas Frescal Light, Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|