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Yesterday, IF, 155 protein, 165 fat, 44 carbs, chicken salad, keto crackers and cheese, olives, string cheese, keto coffee and HWC, Boston market bowl
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70.1 kg
Lost so far: 15.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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