Weigh In record (no journal entry) for 27 December 2021
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76.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2157 kcal
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Fat: 90.67g | Prot: 120.45g | Carbs: 210.41g.
Breakfast: 義美 奶茶, 早安美芝城 招牌漢堡. Lunch: 蒜泥白肉, 給力盒子 蒜泥低脂豬肉片. Dinner: 鹽水雞, 愛麵族 刀削麵. more...
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Gaining 1.0 kg a Week
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