Weigh In record (no journal entry) for 28 December 2021
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77.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2692 kcal
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Fat: 90.20g | Prot: 122.16g | Carbs: 345.63g.
Breakfast: 義美 奶茶, 麥當勞 (McDonald's) 薯條(小), 早安美芝城 招牌漢堡. Lunch: 滷味, 全家 海鮮烏龍麵. Dinner: 珍珠奶茶, 小米粥, 鼎泰豐 鮮魚蒸餃, 蔥油餅. more...
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Gaining 4.9 kg a Week
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