Weigh In record (no journal entry) for 29 December 2021
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77.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2348 kcal
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Fat: 43.11g | Prot: 56.50g | Carbs: 333.31g.
Breakfast: 早安美芝城 花生吐司, 早安美芝城 紅茶, 早安美芝城 原味蛋餅, 蘿蔔糕. Lunch: 魚湯, Yopokki 甜辣味辣炒年糕. Dinner: 50嵐 四季春➕珍波椰, 全家 芋泥包, 刈包. more...
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steady weight
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