Weigh In record (no journal entry) for 01 January 2022
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76.3 kg
Lost so far: 6.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2366 kcal
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Fat: 49.85g | Prot: 69.94g | Carbs: 410.09g.
Breakfast: 路易莎 莊園拿鐵. Lunch: 自助餐. Dinner: 自助餐. Snacks/Other: 珍珠奶茶. more...
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Losing 2.8 kg a Week
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