Weigh In record (no journal entry) for 02 January 2022
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75.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1969 kcal
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Fat: 58.96g | Prot: 60.23g | Carbs: 296.01g.
Lunch: 排骨便當, 舒味思 氣泡水. Dinner: 統一生機 台灣芒果乾, 路易莎 培根起司蛋堡, 稀飯. Snacks/Other: M&M's 牛奶巧克力, 匯竑國際 阿薩姆奶茶, 旺旺 小小酥. more...
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Losing 3.5 kg a Week
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