Weigh In record (no journal entry) for 01 January 2022
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83.2 kg
Lost so far: 11.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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366 kcal
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Fat: 10.15g | Prot: 12.64g | Carbs: 58.65g.
Lunch: Fruki Guaraná, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Tomates Cereja, Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Bauducco Panettone, Kibon Sorvete de Creme, Cacau Show Chocolate . more...
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Gaining 1.4 kg a Week
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