Weigh In record (no journal entry) for 02 January 2022
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92 kg
Lost so far: 11.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1298 kcal
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Fat: 44.33g | Prot: 78.78g | Carbs: 145.67g.
Breakfast: Spiegelei, Butter, Frisch Gepresster Orangensaft, Vitamilho Cuscuz. Lunch: Camil Arroz Branco Cozido, Friboi Picanha. Dinner: Del Valle Suco de Laranja, Nutrivita Cuscuz, Friboi Picanha. Snacks/Other: Nestlé Leite Ninho. more...
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steady weight
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brazuca11's Weight History
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