Weigh In record (no journal entry) for 02 January 2022
|
90.6 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1973 kcal
|
Fat: 72.92g | Prot: 123.55g | Carbs: 208.84g.
Breakfast: 香蕉. Lunch: 全家 茶葉蛋(全家), 全家 夯地瓜, 卜蜂 義式經典嫩雞胸, 炒青菜, 炒青椒, 洋蔥炒蛋, 炒菠菜, 炒高麗菜. Dinner: 21世紀 蜂蜜綠茶, 21世紀 香草烤雞腿, 21世紀 鮮蔬手撕雞. Snacks/Other: 蘋果, Costco 爆米花. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|