Weigh In record (no journal entry) for 21 December 2021
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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657 kcal
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Fat: 16.07g | Prot: 75.98g | Carbs: 51.22g.
Breakfast: 삶은계란, 삶은 계란, 토마토, 매일유업 무지방우유. Lunch: 닭가슴살, 토마토, 찐감자, 야채샐러드 (드레싱없이). Dinner: 찐감자, 토마토, 닭가슴살, 야채샐러드 (드레싱없이). more...
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Gaining 1.4 kg a Week
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fxceless's Weight History
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