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Ugh! I'm fluctuating around 170. Guess I've hit a plateau. Sure looking forward to pushing off and heading downhill again. LOL
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 50.00g | Prot: 32.67g | Carbs: 30.76g.
Breakfast: Skinny Water (Orange, Cranberry, Tangerine), Sugar Free Syrup, Nutmeg, Cinnamon, Scrambled Egg, Low Carb Wheat Bread. Lunch: Mexican Shredded Cheese, Ranch Dressing, Deli Fresh Honey Ham, Deli Fresh Turkey, Boiled Egg, Spring Mix Greens, Baby Spinach, Water. Dinner: Coke Zero. Snacks/Other: Whipped Cream (Pressurized), Sugar Free Chocolate Pudding. more...
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2186 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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